Marin Asks: Can Cannabis Help Me Sleep?
Can Cannabis Help Me Sleep?
One of the most curious questions we get about cannabis is whether or not it can help you go to sleep. The short answer is YES! Cannabis and all its properties are great for restoring your sleep cycle and helping consumers fall asleep faster than normal.
While the long answer isn’t different (also, YES!), there are some nuances customers should know about before ordering so they can choose the best product for their situation.
Does Cannabis Help with Sleep?
Yes, cannabis has been used to help consumers fall asleep and stay asleep. It’s a wonderful alternative to sleeping medication with more natural properties and terpenes. People have used cannabis for sleep to help with PTSD, insomnia, and chronic pain.
How Does This Work?
According to The Sleep Foundation, cannabis and CBD contain sleep-promoting cannabinoids that increase the levels of adenosine and decrease the arousal system receptors in the brain. This helps cannabis consumers feel relaxed and sedated. Take note that cannabis is a psychoactive substance, so other stimulating feelings of euphoria, creativity, and occasionally, the giggles may arise.
Daily users of cannabis report that cannabis is less effective in helping them sleep or they need higher doses, so if you consume cannabis occasionally, it may be more effective as a sleep aid.
Is Cannabis Safe for Sleep?
Cannabis is a safe plant that is becoming increasingly legal in more states as time goes on since its benefits outweigh its stigmas. But keep in mind, any sleep medication taken consistently long-term can become less effective over time. The key to using cannabis as a sleep aid is to develop healthy habits and a low-dose schedule.
According to Healthline, ingesting cannabis with more THC than CBD reduces the amount of REM sleep you get per night. While this means you get a deeper sleep, you have fewer dreams. This makes cannabis popular with those suffering from nightmares that stem from trauma or PTSD. However, REM sleep is important for cognitive function and your immune system, so heavy use for long periods of time can actually harm your sleep.
How Can I Use Cannabis to Help Me Fall and Stay Asleep?
ONA.Life offers a wide range of products that help you fall asleep. Ultimately, it depends on your consumption method. Edibles take longer to feel, so you need to time your doses with your sleep schedule. Smoking and vaping have a faster onset (typically starts in 5-10 minutes and can last up to 3 hours). Just keep in mind the difference between sativa and indica strains and other entourage effects of each flower. If you are new to cannabis, this could be a fun opportunity to explore your favorite consumption method that best suits your needs and lifestyle.
Check out our product guide on the different sleep products we offer!
ONA Delivers Sleep
ONA carries a variety of products that help our customers improve their sleep quality. If you are interested in our sleep products, give us a call or order online and we’ll deliver a quality night’s rest by the day’s end. Check out our menu here!